There’s no doubt about it, wintertime can be tough on our wellbeing and bodies. But all isn’t bad. Read on to learn about some of the health advantages of cold weather.
Boosts your Brain
One of the health advantages of cold weather is that it can help folks think clearly. Research shows that folks complete tasks better when the room temperature is at a cooler setting than a warmer one. Moreover, research shows that people are less prone to tackle cognitive issues in the summer, as opposed to winter. This is because the summer uses more glucose that’s needed for mental processes. So, getting outdoors for a walk to a local coffee store in the winter can give you your next big idea for a work project.
Increases Brown Fat
Most fat in human beings looks white in color. Brown fat is the mitochondria-packed fat cells that burn energy and makes heat in the body. There was a time it was believed that just infants possess brown fat. However, studies have shown that adults have some brown fat. Folks with lower body mass index (BMI) usually have a higher content of brown fat. Research has shown that when males are exposed to colder temps, they have a raise in brown fat. Not to mention a corresponding boost in metabolism.
If you have outdoor allergies, there is good news. Pollen counts are practically nonexistent in snowy, cold weather. Though, if you have indoor allergies, you’re not in the clear. Dust mite and mold allergies can be worse during the winter, particularly if you’re spending more time indoors.
Do you understand how ice packs are used to reduce pain and swelling after an injury? Well, you may notice your joints feeling less puffy and swollen in the winter. The cold air works like a natural ice pack to reduce inflammation.
One of the benefits of walking in the rain is boosting your ability to stay healthy. By exposing yourself to various temperatures and life outside of the home, you are acquiring a stronger immune system for the future. Often, folks usually catch colds in the winter since they keep themselves all cooped up. Don’t let the rain keep you from taking pleasure in the outdoors.
The Sound of Rain
Also, the sound of rain is a stress reliever. Sounds have a real deep effect on your emotional state. It is one of the senses that frequently gets overlooked. Perhaps leaving the earbuds or headphones at home this time and just listening to the rain will be the motivation you need to put you in a lively mindful state.
Walks in the rain aid you in seeing things from a different perspective. Regardless if it’s the gloomy mood, darker lighting, or the reflection of streetlights in puddles, almost everything looks different on rainy days. This can help some folks see their issues, challenges, and other daily aspects in a different light.
Be a Rebel
Sometimes you just need to bend the rules. Walking in the rain is a healthy and safe way to do so. Just make sure to wear correct temperature regulating gear and completely dry off once you are home so you don’t get sick.
Quick Tips for Walking in The Rain
It’s always thrilling to get caught in the rain suddenly. Though, your rain walks will be more comfortable if you plan ahead of time. Here are some tips to help you get the most benefits from walking in the rain:
Put on a jacket with a hood or grab an umbrella to keep your head from getting wet.
Wear waterproof footwear to avoid wet feet.
Sport a rain jacket and rain pants if you’d like to stroll in the rain but don’t want to get wet.
Make sure to completely dry off after your rain adventure and perhaps even treat yourself to a very relaxing, warming foot soak.
Walking in the rain might seem bizarre, but there are numerous reasons for taking a walk during a rain shower. It will alter the way you view a walk on a misty day.
Several singers, like The Ronettes, have sung about rain walking and for good reason: Walking on a rainy day has a lot of health advantages that soothe the soul, mind, and body. If you believe taking a walk in the rain sounds like an irrational idea, then read these believable reasons why walking in the rain is really healthy and something you must try on the next rainy day.
Reasons Why You Should Take A Walk in The Rain
There are usually fewer people. Most folks run for cover when it begins to rain, meaning it’s only the daring souls who continue walking during a rainstorm. If you desire quiet and peace during your walks, rainy days are the best.
You’re left alone with your thoughts and can destress way easier and quicker than when there are lots of other folks out taking strolls. Another big plus is that the sidewalks are barer so you don’t have to speedwalk.
The air is scientifically proven to be fresher and cleaner. A recent study showed that the air is really cleaner during and after heavy rain. The reason is that as rain falls through the atmosphere, it has the ability to attract lots of particles of pollutants like soot, dander, sulfates, and bacteria before landing on the ground. Proof that exhilarating breaths of rainy air truly are better.
You burn more calories walking in the rain. Just like building more muscle, you will also burn more calories walking in the rain since you have to use more energy than if you were on a non-slip surface. Burning more calories will decrease body fat.
Extreme and stormy weather isn’t all that can affect your dog’s behavior. Hot days can affect your furry companion’s attitude. For instance, some dogs eat less and get less active when it’s really hot. They prefer to lie down on cool tile or close to a source of airflow. Some dogs, just like humans, get grumpy and unwilling to go for walks or to do any exercise when the temp is high.
Seasonal Affective Disorder
At times called the “Winter Blues,” Seasonal Affective Disorder (SAD) is a type of depression that occurs in the wintertime when sunshine is infrequent, and daytime light levels are low. In humans, SAD symptoms may be depression, listlessness, lack of interest in social activities, and tiredness. But, do dogs suffer from Seasonal Affective Disorder? Some studies support the idea that they do.
The PDSA (The People’s Dispensary for Sick Animals) discovered that over 40% of dog parents see a significant change in their pet’s moods during dark winter months. Also, the dogs were said to have slept longer and their general activity levels were lower than in warmer months. Researchers believe that the reason for these changes lies in the effect that light has on melatonin, a hormone that aids in regulating sleep cycles.
Melatonin has several effects and the major ones include helping a person to relax, becoming sleepy, and lethargic. The pineal gland makes and secretes melatonin in darkness. It halts when light hits the retina. During the wintertime, more melatonin is made which possibly causes the classic SAD symptoms in both dogs and humans.
Relocating to a New Climate and Your Dog’s Behavior
Seasons change slowly, giving your furry friend time to adjust. Relocating to a whole new climate, though, can create unexpected changes in your dog’s behavior. Based on your dog’s breed, you might notice that he gets more or less active. Some dogs even show signs of anger if the weather makes them too uncomfortable.
Thunder, wind, heat, gray skies are all components of weather that affect your dog’s behavior and mood. Though, like humans, dogs can possess their own distinct quirks when it comes to responding to weather. Some dogs are afraid of thunder, while others pay no attention to it. Where does your dog fit in?
Some dogs can deal with the dark winter months while others can be unenergized and depressed. The same is true of other weather phenomena. It depends on the doggie and how sensitive he or she is.
Thunder and Lighting
If you have a dog who’s afraid of thunder, you already know how weather can affect a dog’s behavior. Signs of phobia are barking, panting, whimpering, and hiding. According to a recent study, some dogs experience a swift increase of cortisol, the stress hormone, during thunderstorms.
In fact, when researchers tested the saliva of thunder-phobic dogs, they discovered their production of cortisol to be over 200% higher than that of dogs who aren’t scared of thunder. According to the same researchers, 15% to 30% of dogs are highly scared of thunder.
If you observe your doggie sniffing the air as a storm approaches, he may be watching incoming weather change. As the pressure in the air reduces, the way odors move changes. Your dog might notice these changes even if you don’t.
Sensing Bad Weather
Dogs are more perceptive to changes in the weather than humans. They feel changes in the static electric field that happen in the air, particularly as a strong storm approach. That’s why dogs may be able to tell that a big storm or tornado is coming. Some dogs even get into a bathtub when they sense a change in air static. Though professionals are not sure why dogs do it, it could be a hunt for safety or comfort.