Health Benefits of Walking in the Rain (Part I)

Break-in your rain boots and go for a walk in the rain.

Walking in the rain might seem bizarre, but there are numerous reasons for taking a walk during a rain shower. It will alter the way you view a walk on a misty day.

Several singers, like The Ronettes, have sung about rain walking and for good reason: Walking on a rainy day has a lot of health advantages that soothe the soul, mind, and body. If you believe taking a walk in the rain sounds like an irrational idea, then read these believable reasons why walking in the rain is really healthy and something you must try on the next rainy day. 

Reasons Why You Should Take A Walk in The Rain

There are usually fewer people. Most folks run for cover when it begins to rain, meaning it’s only the daring souls who continue walking during a rainstorm. If you desire quiet and peace during your walks, rainy days are the best. 

You’re left alone with your thoughts and can destress way easier and quicker than when there are lots of other folks out taking strolls. Another big plus is that the sidewalks are barer so you don’t have to speedwalk.

The air is scientifically proven to be fresher and cleaner. A recent study showed that the air is really cleaner during and after heavy rain. The reason is that as rain falls through the atmosphere, it has the ability to attract lots of particles of pollutants like soot, dander, sulfates, and bacteria before landing on the ground. Proof that exhilarating breaths of rainy air truly are better.

You burn more calories walking in the rain. Just like building more muscle, you will also burn more calories walking in the rain since you have to use more energy than if you were on a non-slip surface. Burning more calories will decrease body fat.