Health Benefits of Walking in the Rain (Part I)

Break-in your rain boots and go for a walk in the rain.

Walking in the rain might seem bizarre, but there are numerous reasons for taking a walk during a rain shower. It will alter the way you view a walk on a misty day.

Several singers, like The Ronettes, have sung about rain walking and for good reason: Walking on a rainy day has a lot of health advantages that soothe the soul, mind, and body. If you believe taking a walk in the rain sounds like an irrational idea, then read these believable reasons why walking in the rain is really healthy and something you must try on the next rainy day. 

Reasons Why You Should Take A Walk in The Rain

There are usually fewer people. Most folks run for cover when it begins to rain, meaning it’s only the daring souls who continue walking during a rainstorm. If you desire quiet and peace during your walks, rainy days are the best. 

You’re left alone with your thoughts and can destress way easier and quicker than when there are lots of other folks out taking strolls. Another big plus is that the sidewalks are barer so you don’t have to speedwalk.

The air is scientifically proven to be fresher and cleaner. A recent study showed that the air is really cleaner during and after heavy rain. The reason is that as rain falls through the atmosphere, it has the ability to attract lots of particles of pollutants like soot, dander, sulfates, and bacteria before landing on the ground. Proof that exhilarating breaths of rainy air truly are better.

You burn more calories walking in the rain. Just like building more muscle, you will also burn more calories walking in the rain since you have to use more energy than if you were on a non-slip surface. Burning more calories will decrease body fat.

Can the Weather Affect Your Dog’s Behavior (Part II)?

The weather can affect your dog’s behavior and mood just like it can yours.

Hot Weather

Extreme and stormy weather isn’t all that can affect your dog’s behavior. Hot days can affect your furry companion’s attitude. For instance, some dogs eat less and get less active when it’s really hot. They prefer to lie down on cool tile or close to a source of airflow. Some dogs, just like humans, get grumpy and unwilling to go for walks or to do any exercise when the temp is high.

Seasonal Affective Disorder

At times called the “Winter Blues,” Seasonal Affective Disorder (SAD) is a type of depression that occurs in the wintertime when sunshine is infrequent, and daytime light levels are low. In humans, SAD symptoms may be depression, listlessness, lack of interest in social activities, and tiredness. But, do dogs suffer from Seasonal Affective Disorder? Some studies support the idea that they do. 

The PDSA (The People’s Dispensary for Sick Animals) discovered that over 40% of dog parents see a significant change in their pet’s moods during dark winter months. Also, the dogs were said to have slept longer and their general activity levels were lower than in warmer months. Researchers believe that the reason for these changes lies in the effect that light has on melatonin, a hormone that aids in regulating sleep cycles. 

Melatonin has several effects and the major ones include helping a person to relax, becoming sleepy, and lethargic. The pineal gland makes and secretes melatonin in darkness. It halts when light hits the retina. During the wintertime, more melatonin is made which possibly causes the classic SAD symptoms in both dogs and humans.

Relocating to a New Climate and Your Dog’s Behavior

Seasons change slowly, giving your furry friend time to adjust. Relocating to a whole new climate, though, can create unexpected changes in your dog’s behavior. Based on your dog’s breed, you might notice that he gets more or less active. Some dogs even show signs of anger if the weather makes them too uncomfortable.

 

Can the Weather Affect Your Dog’s Behavior (Part I)?

There are several aspects of the weather that contribute to the change in your dog’s behavior.

Thunder, wind, heat, gray skies are all components of weather that affect your dog’s behavior and mood. Though, like humans, dogs can possess their own distinct quirks when it comes to responding to weather. Some dogs are afraid of thunder, while others pay no attention to it. Where does your dog fit in? 

Some dogs can deal with the dark winter months while others can be unenergized and depressed. The same is true of other weather phenomena. It depends on the doggie and how sensitive he or she is.

Thunder and Lighting

If you have a dog who’s afraid of thunder, you already know how weather can affect a dog’s behavior. Signs of phobia are barking, panting, whimpering, and hiding. According to a recent study, some dogs experience a swift increase of cortisol, the stress hormone, during thunderstorms. 

In fact, when researchers tested the saliva of thunder-phobic dogs, they discovered their production of cortisol to be over 200% higher than that of dogs who aren’t scared of thunder. According to the same researchers, 15% to 30% of dogs are highly scared of thunder.

If you observe your doggie sniffing the air as a storm approaches, he may be watching incoming weather change. As the pressure in the air reduces, the way odors move changes. Your dog might notice these changes even if you don’t.

Sensing Bad Weather

Dogs are more perceptive to changes in the weather than humans. They feel changes in the static electric field that happen in the air, particularly as a strong storm approach. That’s why dogs may be able to tell that a big storm or tornado is coming. Some dogs even get into a bathtub when they sense a change in air static. Though professionals are not sure why dogs do it, it could be a hunt for safety or comfort.

 

Is it Safe to Use Your Cell During a Thunderstorm?

Lightening has the potential to be very dangerous but, using your cell during a thunderstorm will not increase your chances of being struck by lightning.

Numerous people associate lightning dangers with being outdoors. Though, there are some unique cases when folks have been hurt or even killed by lightning when they were indoors. With the dangers of lightning, you might be wondering if it’s safe to use your cell during a thunderstorm.

A man was found dead inside a house. It was concluded that lightning went through exposed metal tools and steel beams before going into his body.

Using a landline during a thunderstorm is never safe due to its connection to an outside wire. Lightning can go through the wire to the handset and can hurt the person using a landline. But what about a cell phone? Is there any danger in using one during a storm?

Cell Phones and Thunderstorms

There is a misunderstanding around the globe that cell phones attract lightning. If a person is struck by lightning and they have a cell phone on them, it will usually burn or melt. Folks have taken that and blamed the cell phone. Though, in reality, it is unrelated. So, it should be fine to use your cell during a thunderstorm. 

The first thing that folks should understand is that nothing really attracts lightning. Though, lightning does follow fences, wires, and things of that nature. So, if you’re on a cell phone, you’re not any more liable to be struck by lightning than when you’re not on that cell.

The thing that is crucial to remember is, you must be in a safe place so that you’re not hit by lightning whether you’re carrying a cell phone or not.

It’s the place you’re at that is more of a concern than anything else. If you’re close to a cell phone tower, that’s bad since lightning will come and strike the cell phone tower.

It’s vital to get to a closed shelter like a building or car. An open cover like a gazebo, deck, or under an awning does not offer sufficient protection. You are always the safest indoors. 

Hottest and Coldest Places on Earth

The coldest temperature ever recorded was at the Vostok Weather Station. That makes it one of the coldest places on Earth. 

The Coldest Places in the World

Vostok Weather Station, Antarctica

With a location close to the magnetic South Pole, it is always freezing at this Russian weather station, Vostok. But never as cold as it was July 21, 1983. That day was the coldest temperature ever recorded and the coldest of places on Earth. The temperature was -128.56 degrees Fahrenheit.

Eureka, Canada

The Research Station Eureka on Canada’s most northern island, Ellesmere Island, is the world’s coldest spot that people inhabit. In summer the average temperature is -4 degrees Fahrenheit. In the winter, it is minus -40 degrees Fahrenheit.

Oymyakon, Russia

In the Republic of Yakutia, south of the Arctic Circle temps drops in the village of Oymyakon to -96.16 degrees. 

Mount McKinley, USA

It is the highest mountain in North America and is the coldest mountain on earth. The temp goes down to around -40 degrees in winter, where only climbers can reach the 20,321 ft. high mountain.

The Warmest Place in the World

Al-Aziziyah, Libya

Drive south of Tripoli and you will come to Al-Aziziyah. The hottest temperature ever recorded was 136 degrees on September 13, 1922. The town is about a 60-minute drive from the Mediterranean Sea.

Dallol, Ethiopia

Dallol lies 381 ft below sea level and frequently has a very hot temperature. With 94 degrees, Dallol has the highest average temperature on earth.

Dasht-e Lut, Iran

In ‘04 and ‘05, the surfaces of this desert plateau were measured to be over 158 degrees. The drought and heat have produced the earth’s driest area. Nothing survives here, not even bacteria.

Death Valley, USA

California’s Death Valley has been gauged to have the second-highest temp at over 134 degrees. In the summertime, the average temp is around 115 degrees and one of the hottest places on Earth. Death Valley is over 280 ft below sea level.

Bangkok, Thailand

Bangkok has been designated as the warmest city on earth. The city’s average temperature is 82.4 degrees. However, from March to May the temperature increases to around 94 degrees, and humidity rises to a whopping 90%. 

Hurricane Prone Areas in America

Hurricanes can be dangerous but knowing where the hurricane-prone areas are can help to keep you safe.

Hurricanes are the most damaging and intense natural disasters that occur on planet earth. Humans cannot do much to stop these swirling storms from forming and going through U.S. coastlines. But you can inform yourself of the most hurricane-prone areas. 

As ocean-water temps rise, more hurricanes will make landfall on the U.S. and other tropical locations around the world. And as we’ve seen in the past, these landfalls can create catastrophic destruction and take out anything in their way.

Since there’s been no way to slow down or stop these storms, you must at least realize where most hurricane-prone areas in the United States are situated, when hurricanes strike, and which states are the more susceptible to these dangerous storms.

When Are Hurricanes Most Common?

Hurricanes are most frequent in the United States during the Pacific and Atlantic hurricane season. The hurricane season for the Pacific is from May 15 to November 30. The hurricane season for the Atlantic begins June 1 and ends November 30.

During that time of year, ocean waters increase to a warm temperature of 80 degrees Fahrenheit or more, tropical atmospheric thunderstorms make convection more easily, low vertical shear appears in the troposphere and massive spin ability is done by the easterly waves or monsoon trough.

That combination makes the ideal breeding ground that gives hurricanes all the much-needed ingredients to start forming in the open ocean before strengthening before landfall.

States That Get the Most Hurricanes

These are the top hurricane states:

  • Texas: 64 
  • North Carolina: 55 
  • Florida: 120 
  • Louisiana: 54 
  • South Carolina: 30 
  • Alabama: 24 
  • Georgia: 22 
  • Mississippi: 19 
  • New York: 15 
  • Massachusetts: 12 

While hurricanes chiefly make landfall in coastal cities along the Gulf of Mexico and Atlantic Ocean, some areas attract storms more than others. 

Sunniest Cities in America (Part II) 

Flagstaff, Arizona is one of the sunniest cities in America and it’s volcanoes line the border. Talk about some heat.

El Paso, Texas

If you are visiting this west Texas town, there is an 85% chance you will enjoy a sunny afternoon. The abundance of the sun’s rays makes it one of the sunniest cities in America.  Situated in the Rio Grande near the town of Ciudad Juarez, Mexico, El Paso receives a little over nine inches of rain every year.

Reno, Nevada

Having an 80% chance of sun, Reno has an average of 250 sunny days per year. Reno is the biggest city in northern Nevada, situated on the eastern slope of the Sierra Nevada Mountains.

Flagstaff, Arizona

Flagstaff has more than 265 days a year with sunny skies. At an elevation of 7,000 feet, the city is situated on a mountain bordered by volcanoes. it’s one of the sunniest cities in America. 

Sacramento, California

Sacramento has a more than 77% chance of sunshine during the year. The likelihood of catching a sunny day in Sacramento during July and August rises to 96%. The city, which is in the northern part of California’s Central Valley, gets more than 3,600 hours of sunlight each year.

Sunny Cities Around the World

Aswan, Egypt

A non-U.S. spot on the list is Aswan, Egypt. This city gets an average of over 3,800 hours of sunlight yearly. Situated in the south of Egypt, just north of the Aswan Dams on the Nile, Aswan is a booming market city. The city flourished as a vital strategic location for Egypt. Today, it’s a laid-back town that’s much less overpowering than other well-known tourist stops in the country. Aswan has a subtropical desert climate with arid, hot temperatures year-round.

Dongola, Sudan

Dongola, located in one of the sunniest, hottest, and driest regions on earth gets more than 3,800 hours of sunshine annually. The city is on the banks of the Nile in a warm desert climate. June is the hottest month of the year, getting to somewhere over 110 degrees. 

 

Sunniest Cities in America (Part I)

Sunlight has incredible health benefits and these are sunniest cities on the American map.

Although the harmful risks often overshadow the therapeutic value of sun exposure, the health benefits are really incredible. Sunlight therapy has been used since the beginning of time.  If you need to get some sun we’ve got the sunniest cities in America. 

Ultraviolet rays from the sun help produce Vitamin D which helps with cancer, bone health, as well as protects brain health. Also, sunlight helps lower cholesterol, blood pressure, cures depression, and develops the body’s immunity.

there are some places in the country where the sun shines nearly all of the time. If you are feeling inspired to escape dreary winter weather, here are the cities in the United States where sunshine is the most abundant.

Yuma, Arizona

With a 90% chance of sunshine all year long, Yuma is not only the sunniest city in the U.S. but the sunniest place on Earth. Yuma receives over 4,000 sunlight hours per year and around 11 sunny hours per day.

Redding, California

Located in northeastern California, the city of Redding takes over as the sunniest destination in the United States during the summer. On average, Redding has sunny days over 85% of the time.

Phoenix, Arizona

Known for its long, hot summers in the Sonoran Desert, Phoenix has sunshine over 85% of the time. An average of 3,872 sunshine hours per year makes it one of the top ten sunniest cities in the world.

Las Vegas, Nevada

Just behind Phoenix, Las Vegas has an average of over 3,800 hours per year with an 85 percent chance of sunshine on any given day. Also, the city has very little humidity and no more than five inches of rain yearly.

Fresno, California

You get mild winters and hot summers, around 79% of the time, in Fresno, Cali. Situated in the San Joaquin Valley, Fresno is a straight shot to Yosemite National Park.